” I joined the programme because I wanted to overcome the barriers holding me back from making lifestyle changes and I felt lost with how I could do this. It was very personalised, at my pace, and I felt very comfortable all the way through and never felt judged. Jen was warm, very well informed, and very receptive to my needs as an individual. She listened to me and picked up on the things I was struggling with. She always helped me find a solution. I had such a positive experience and my children noticed the changes in me for the better!”

” Thank you so much Jennifer! I have lost over 23lb and now have confidence to attend exercise classes and socialise with friends for the first time in 2/3 years! I can now look in the mirror and feel good about myself, and most importantly I have a very good understanding of what foods support my health. I no longer feel bloated, sick or have acid reflux issues. I feel totally brand new!”

” I appreciated very much the help and encouragment given to me during the months of discussion online. I have lost weight, improved my fitness, and no longer have to crawl up the stairs on all fours! Through discussion with my GP I have stopped my medication for Type 2 Diabetes having successfully put it into remission. I would most certainly recommend this service and already have done so!”

“I joined the 3-month programme as I was aware that I was needing support with my nutrition and fitness, my biggest challenge being getting back to a fitness level I was happy with and eating less unhealthy food. Our fortnightly discussions helped to keep me motivated and inspired me to take action. Jen was friendly and supportive. I found it helpful to get advice from someone who isn’t a friend or family member, who has a wealth of knowledge. I am now more active, more aware of what I am doing when it comes to choices about my health and wellbeing, and more importantly I feel better in myself.”

“I was referred to Jennifer as my blood pressure was high and I also have Type 2 Diabetes. Jennifer is so easy to speak to and from the beginning was so supportive. We covered a different topic at each session and she passed on so much information that has helped me to change my lifestyle. I feel that I have made so many changes that are now part of my daily life.”

“I had been so busy looking after others that I had forgotten to look after myself. I wanted to re-find me. This is where Jennifer was brilliant. She was able to make sense of my stream of words, which before this point trying to work it all out had seemed impossible. Her expertise was invaluable here and helped guide and support me to identify what I wanted. She was so encouraging and she listened (I am forever grateful).”

” I now feel more in control of my life, & feel more able to make conscious decisions around boundaries & making time for myself. I feel like I have been able to change my whole mindset & approach to areas in my life that I have struggled with in the past. Jennifer is supportive, positive, encouraging and enthusiastic. She was able to help me unpick what was going on for me in a way that didn’t make it feel overwhelming. Jennifer creates such a positive, safe, welcoming space during sessions that allows you to really get to the root of where the challenges & barriers are coming from & helps you to find a positive more achievable approach to making changes. Her kindness & empathy was hugely reassuring & motivating.”

“I found myself falling into bad eating habits and needed help to get back on track. The programme is entirely catered to your needs and Jen is super down to earth and so lovely to chat to! She is really understanding and provides so much support and finds fun ways to help you reach your goals. She has a mountain of knowledge she is eager to share, but makes it easy to understand. I’ve found the enjoyment in cooking again and I’ve noticed my energy levels increase. I would definitely recommend this programme, Jen’s ability to personalise the programme to you makes it unique.”

“The power of one person can not be underestimated. Jen has a calm and supportive manner whilst encouraging and motivating to meet the challenges to change. Since the programme ended, I have maintained a healthy balance and my sleep has been amazing. I truly believe sometimes it takes an outside view to show you what you already know deep down. A fresh perspective is extremely powerful to creating new beginnings. 100% recommended this programme.”