Contact Me - Upcycled Health

Skip to main content
Skip to footer

Home
About me
Work with me
- Nutritional Therapy
FAQ
Testimonials
Contact

Mobile Menu Widgets

Connect

Search

Looking for something?

Upcycled Health

About me
Work with me
- What is Health Coaching?
- Nutritional Therapy
FAQ

Testimonials
Contact Me

get in touch

If you have a question, please drop me a message below and I will get back to you!

Looking forward to chatting with you!

Follow Me

@upcycledhealthwithjen

Is it time to pivot? ↪️ I feel like the new year

Is it time to pivot? ↪️

I feel like the new year is always associated with change. ✨

It’s a fresh start and we all have renewed motivation.

But sometimes by the time March comes old habits start to creep back in.

You have a choice though.

Each day can be a fresh start, regardless of where it lands in the year.

You might feel content and happy with the path you’re on or you might feel ready for a change.

Ready to pivot and change direction ↪️

Every day is a new opportunity to make a positive change to move you closer to your goals and the life you want to live.

What change can you make today to help you pivot❔

If you would like support making changes to your diet and lifestyle then check out www.upcycledhealth.com and get in touch ☺️

I instantly think of that scene from friends whenever I say pivot 😂 did you?

#nutrition #nutritionaltherapy #healthcoach #positivechange #lifestylemedicine

A little weekly round-up ✨ The weeks go by so qui

A little weekly round-up ✨

The weeks go by so quickly.

It’s nice to take a moment to reflect on some of the good times you’ve experienced, as well as the great people you’ve shared them with ❤️

#gratitude #goodtimes #springishere #vitaminsea #positivity

Have you thought about your ecosystem? 🌍 It’s a w

Have you thought about your ecosystem? 🌍

It’s a word that might not have entered your mind since school, but an important one.

An ecosystem is the environment in which an organism lives in.

🌺The environment we choose to surround ourselves in can help us to thrive or wither.

Have a think about the following:

❤️Who do you surround yourself with? Do they support and light you up?

💼Do you love your work and find it rewarding?

🏡Does your home make you feel comfortable? Is it cluttered?

🌳Do you spend time in nature?

🧑‍🧑‍🧒‍🧒How is your relationship with your family?

💸Are finances a concern?

🏃‍♀️What do you do in your spare time?

🧘🏼‍♀️How do you relax and have fun?

All of these areas and more create an atmosphere which either positively or negatively impact your health.

🍽️Yes, the food on your plate is important, but there are also other elements we need to nourish us and help us to flourish.

If you feel you need support with this then reach out and I can share more about health coaching and how I may be able to help you 😊

#healthcoaching #lifestylemedicine #nutritionaltherapy #health #performance

Return of the stack…sorry, I couldn’t resist 🎶 I

Return of the stack…sorry, I couldn’t resist 🎶

It’s the return of my monthly newsletter.

I have been struggling a bit with how to show up online.

I enjoy interacting with everyone on here, but my main goal is to provide value and information so that you can make informed choices about your health.

These posts are great for the highlights, but sometimes I have more that I want to share.

So the monthly newsletter on (Sub)stack is back!

I will be writing about nutrition, all things health, wellness and personal development, with a pinch of my adventures in the great outdoors for good measure.

The link is in my instagram bio or visit https://upcycledhealth.substack.com to subscribe 😊

#newsletter #nutrition #healthtopics #healthcoach #pharmacist

Let’s talk about your HEALTHSPAN.... 🏴󠁧󠁢󠁳󠁣󠁴󠁿Life

Let’s talk about your HEALTHSPAN....

🏴󠁧󠁢󠁳󠁣󠁴󠁿Life expectancy in Scotland is estimated to be 76.5 years for men and 80.7 years for women (National Statistics, 2020-2022).

👵👴The average lifespan has increased over the last 40 years.

🩺We are living longer, but how many of those years are spent with good health?

The National Records of Scotland for 2021-2023 state that our average healthy life expectancy, which is the number of years of life spent in good health, is 60 years for women and 59.6 years for men.

This figure has been decreasing since 2014.

What future do you want for yourself?

Personally, I want to be one of those people you hear about who are off on epic adventures when they are in their 80s🧗🏼‍♀️🤸🏼‍♀️🚵🏼‍♀️

I want to be active in my retirement.

Are you the same?

🤔And what life do you want to live now?

🙋🏼‍♀️My ultimate goal is to make the most of the time I have right now by improving my health both physically and mentally and to support you to do the same ❤️

I know in life there are no guarantees, but I want to give myself and others the best chance at having as long a healthspan as possible.

I love the statement:

‘Genetics loads the gun, but our environment pulls the trigger’.

🧬Yes, genetically we may be predisposed to certain conditions, but there are things we can do to support our health every day.

➡️We can make different choices.

➡️We can make small, sustainable, impactful changes.

➡️We can make a difference

Over the past few years I have done just that and I continue to do so.

📚I’ve educated myself and I’ve prioritised my health and I want to help you to do the same!

🤔Have you thought about your healthspan before?

❓️What small change could you make today?

#healthspan #nutrition #healthcoach #nutritionaltherapy #lifestylechanges

Footer

Info

About me
Contact me
Privacy Policy
Disclaimer
Terms and Conditions

Copyright © 2026 · Theme by 17th Avenue