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Upcycled Health

  • About me
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    • What is Health Coaching?
    • Nutritional Therapy
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About

Hello! I’m Jennifer!

nutritional therapist, HOLISTIC HEALTH COACH, & pharmacist.

I have been working in healthcare as a pharmacist for the last 20 years. Throughout my career I have worked across various sectors including community, hospital &, GP practices and although I love elements of my job, I always felt there was something missing. I love educating people on their medications and medical conditions, and helping to reduce their medication burden and side effects where possible. This passion for helping others optimise their health led me to explore the world of lifestyle medicine and nutrition.

In 2019 I began to research alternative solutions for both my patients and attended a lifestyle medicine course in London. I left feeling truly inspired! I knew this was the right path for me and could see the huge impact it could make to peoples lives including my own.

Soon after this I enrolled with The College of Naturopathic Medicine to study naturopathic nutritional therapy and health coaching with The Institute of Integrative Nutrition a few months later and I haven’t looked back since.

I am passionate about sharing the techniques and knowledge which have had a huge impact on my life with you! By combining my pharmaceutical knowledge with a naturopathic, whole person approach I provide a unique service which bridges the gap between conventional and alternative approaches to healthcare.

Are you ready to upcycle your health?

YES, LET’S DO IT!

Ready to upcycle your health?

Lets Get Started!

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CHAT WITH ME

get to know me

These are a few of my favorite things…

  1. I love being in nature whether it’s mountain biking, paddle boarding, hiking or wild swimming, I’m here for it all!
  2. I’m a food fanatic! I’ve had a passion for food from a young age, so you won’t find any restrictive diets here! Nutritious food doesn’t have to be boring!
  3. I come from a family of itinerary makers and I love being organised. I’m a big fan of a plan and I am obsessed with Marie Kondo ~ there is magic in tidying up!
  4. Travel! Oh how I have missed it over the last couple of years. I have so many places still to tick off the list but my favourites so far have been skiing in Japan and backpacking in Vietnam!

Follow Me

@upcycledhealthwithjen

A wholesome day out in Angus with @debs.macleod ☀️ A wholesome day out in Angus with @debs.macleod ☀️

🏔️ Corrie Fee, Glen Clova and Airlie Monument, Kirriemuir

When you check MWIS and the man is crawling on his hands and knees you know it’s time to change your plans 🌬️🤣

What a beautiful place to explore 🥾 

A reminder that there are so many amazing places on our doorstep that you don’t need to travel far to find adventure 😃

In bed by 7:30pm to watch Stardust on the TV too 📺 🤘🏻

Living the dream 🥰

#adventureawaits #explorelocal #glenclova #hikemoreworryless thegreatoutdoo
An early morning adventure 🌅 The 4:30am alarm wa An early morning adventure 🌅 

The 4:30am alarm was worth it

Cup of tea with a view of the sea 🌊 

Making the most of these gorgeous spring days ☀️ 

#sunrise #earlyadventures #happyplace #vitaminsea
HYROX doubles in Glasgow 💕 @sugarplumfairy81 @el HYROX doubles in Glasgow 💕 

@sugarplumfairy81 @ellechristie_x_ @susiethepropertydoc - I’ve had a blast training with you all - dream team 💕

Honestly this is something I never thought I could do, but I’m so pleased that we did! It’s amazing what you can do once you set your mind to it!

What an incredible atmosphere! Despite the nerves and my face in the photos 😆, we had so much fun and were buzzing at the end 🥳

The awesome support from everyone @moraytrainingclub kept us going - thank you! 

Definitely caught the bug and excited for the next one!!!! ✈️ ☀️ 

#hyrox #hyroxglasgow #fitness #youcandohardthings
Is it time to pivot? ↪️ I feel like the new year Is it time to pivot? ↪️

I feel like the new year is always associated with change. ✨ 

It’s a fresh start and we all have renewed motivation. 

But sometimes by the time March comes old habits start to creep back in. 

You have a choice though.

Each day can be a fresh start, regardless of where it lands in the year. 

You might feel content and happy with the path you’re on or you might feel ready for a change. 

Ready to pivot and change direction ↪️

Every day is a new opportunity to make a positive change to move you closer to your goals and the life you want to live. 

What change can you make today to help you pivot❔

If you would like support making changes to your diet and lifestyle then check out www.upcycledhealth.com and get in touch ☺️

I instantly think of that scene from friends whenever I say pivot 😂 did you?

#nutrition #nutritionaltherapy #healthcoach #positivechange #lifestylemedicine
A little weekly round-up ✨ The weeks go by so qui A little weekly round-up ✨

The weeks go by so quickly.

It’s nice to take a moment to reflect on some of the good times you’ve experienced, as well as the great people you’ve shared them with ❤️ 

#gratitude #goodtimes #springishere #vitaminsea #positivity

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