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Upcycled Health

  • About me
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    • What is Health Coaching?
    • Nutritional Therapy
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About

Hello! I’m Jennifer!

nutritional therapist, HOLISTIC HEALTH COACH, & pharmacist.

I have been working in healthcare as a pharmacist for the last 20 years. Throughout my career I have worked across various sectors including community, hospital &, GP practices and although I love elements of my job, I always felt there was something missing. I love educating people on their medications and medical conditions, and helping to reduce their medication burden and side effects where possible. This passion for helping others optimise their health led me to explore the world of lifestyle medicine and nutrition.

In 2019 I began to research alternative solutions for both my patients and attended a lifestyle medicine course in London. I left feeling truly inspired! I knew this was the right path for me and could see the huge impact it could make to peoples lives including my own.

Soon after this I enrolled with The College of Naturopathic Medicine to study naturopathic nutritional therapy and health coaching with The Institute of Integrative Nutrition a few months later and I haven’t looked back since.

I am passionate about sharing the techniques and knowledge which have had a huge impact on my life with you! By combining my pharmaceutical knowledge with a naturopathic, whole person approach I provide a unique service which bridges the gap between conventional and alternative approaches to healthcare.

Are you ready to upcycle your health?

YES, LET’S DO IT!

Ready to upcycle your health?

Lets Get Started!

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CHAT WITH ME

get to know me

These are a few of my favorite things…

  1. I love being in nature whether it’s mountain biking, paddle boarding, hiking or wild swimming, I’m here for it all!
  2. I’m a food fanatic! I’ve had a passion for food from a young age, so you won’t find any restrictive diets here! Nutritious food doesn’t have to be boring!
  3. I come from a family of itinerary makers and I love being organised. I’m a big fan of a plan and I am obsessed with Marie Kondo ~ there is magic in tidying up!
  4. Travel! Oh how I have missed it over the last couple of years. I have so many places still to tick off the list but my favourites so far have been skiing in Japan and backpacking in Vietnam!

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@upcycledhealthwithjen

I’ve been creatine, a little something for you….😉 I’ve been creatine, a little something for you….😉

Creatine supplementation has really grown in popularity, but does it really live up to the hype? 

As a pharmacist and nutritional therapist it’s important to me that the recommendations I make to clients are evidence based.

So I’ve been doing some research and created a Substack article on creatine for you. 

It covers:

What it is?

What happens when you take a supplement?

Why you might want to supplement?

What can it be used to support?

What are the potential side effects?

What to look for in a supplement.

How and when to take it. 

Please head over to upcyledhealth.substack.com 

I’d also love to hear if there are any other topics or supplements you would like me to review? 

#creatine #nutritionaltherapy #pharmacist #supplementreview
Sharing a bit about me and the change in direction Sharing a bit about me and the change in direction I took with my career. 

Some might think it’s crazy to change from an employed, secure job to self employment, but for me I wanted to chase the route I felt passionate about. 

It’s about bridging the gap between the 2 worlds. 

Supporting others in a way that feels genuine and meaningful. 

Gaining job satisfaction by focusing on the elements I truly believe in. 

Sharing knowledge and improving understanding to have a big impact on peoples’ lives.

Being part of a wider team of professionals with the same goals and vision, who want to bring a positive change to the healthcare system.

This is only the beginning and I’m so excited for what’s ahead. 

I promise to show up more so we can build a positive, little community here. 

Bye for now, Jen 💫

#healthcarerevolution #lifestylemedicine #pharmacist #nutritionaltherapy #healthcoach
Morning light, new possibilities 🌅 #freshstart # Morning light, new possibilities 🌅 

#freshstart #sunriseinscotland #healthcoach
What do I actually do all day as a nutritional the What do I actually do all day as a nutritional therapist? 

I’m often asked if I still do my “other thing” in relation to my nutritional therapy practice and the answer to that is yes, very much so. 

Locuming as a pharmacist is important to me as it allows me to stay up to date on what’s happening in the world of medicine. 

But nutritional therapy and health coaching is and has been a passion of mine for the last 7 years. 4 of those of which have been in practice. 

Pharmacy has highlighted some key areas where people really need support. 

• Weight management and supporting metabolic health
• Reflux and heartburn and the long term effects of PPIs
• Chronic urinary tract infections

I also have a personal interest in sports nutrition and supporting performance and energy. 

These will be areas I am focusing on developing specific programmes for starting in 2027.

If you can’t wait until then, please send me a message and I can share more information about what working with me actually looks like. 

#nutrition #nutritionaltherapy #healthcoaching #pharmacist #healthspan
You will never regret getting up early to catch th You will never regret getting up early to catch the sunrise 🌅 

As we enter the ‘ber months and the dark nights are creeping upon us, I’m trying to make the most of the daylight and the mild mornings. 

I have to admit I’m not sad about saying bye to summer. 

I love this time of year. 

The changing colours of the season. 

Cosy jumpers and nights by the fire. 

Hot drinks and pumpkin spice candles. 

Crisp autumn mornings and hot drinks.

Embracing hibernation mode with more time to read and be creative.

What’s your favourite thing about this time of year? 🍂🍁🎃

#autumn #changingoftheseasons #pumpkinspice #sunrise #morningvibes☀️

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