• Skip to main content
  • Skip to footer
  • Home
  • About me
  • Work with me
    • Nutritional Therapy
  • FAQ
  • Testimonials
  • Contact
  • Mobile Menu Widgets

    Connect

    Search

Upcycled Health

  • About me
  • Work with me
    • What is Health Coaching?
    • Nutritional Therapy
  • FAQ
  • Testimonials
  • Contact Me

About

Hello! I’m Jennifer!

nutritional therapist, HOLISTIC HEALTH COACH, & pharmacist.

I have been working in healthcare as a pharmacist for the last 16 years. Throughout my career I have worked across various sectors including community, hospital &, GP practices and although I love elements of my job, I always felt there was something missing. I love educating people on their medications and medical conditions, and helping to reduce their medication burden and side effects where possible. This passion for helping others optimise their health and my own personal health struggles led me to explore the world of lifestyle medicine and nutrition.

In 2019 I began to research alternative solutions for both my patients and also myself and attended a lifestyle medicine course in London. I left feeling truly inspired! I knew this was the right path for me and could see the huge impact it could make to peoples lives including my own.

Soon after this I enrolled with The College of Naturopathic Medicine to study naturopathic nutritional therapy and health coaching with The Institute of Integrative Nutrition a few months later and I haven’t looked back since.

I am passionate about sharing the techniques and knowledge which have had a huge impact on my life with you! By combining my pharmaceutical knowledge with a naturopathic, whole person approach I provide a unique service which bridges the gap between conventional and alternative approaches to healthcare.

Are you ready to upcycle your health?

YES, LET’S DO IT!

Ready to upcycle your health?

Lets Get Started!

FIND OUT MORE
CHAT WITH ME

get to know me

These are a few of my favorite things…

  1. I love being in nature whether it’s mountain biking, paddle boarding, hiking or wild swimming, I’m here for it all!
  2. I’m a food fanatic! I’ve had a passion for food from a young age, so you won’t find any restrictive diets here! Nutritious food doesn’t have to be boring!
  3. I come from a family of itinerary makers and I love being organised. I’m a big fan of a plan and I am obsessed with Marie Kondo ~ there is magic in tidying up!
  4. Travel! Oh how I have missed it over the last couple of years. I have so many places still to tick off the list but my favourites so far have been skiing in Japan and backpacking in Vietnam!

Follow Me

@upcycledhealthwithjen

Sometimes the last minute adventures are where the Sometimes the last minute adventures are where the magic happens ✨ 

A last minute decision to travel to the Isle of Mull for an overnight wild camping trip.

An early start and summiting Ben More ⛰️at 8am 🌅 

Scroll along to see why the morning rush hour and commute look a bit different on Mull 😂

#wildcamping #munrobagging #greatoutdoors #adventureseeker #healthyliving
A lovely testimonial from a client who has just co A lovely testimonial from a client who has just completed a 3-month nutritional therapy and health coaching programme with me. 

She was looking for support managing symptoms relating to the perimenopause. 

Together we built a nutrition and lifestyle plan tailored to her needs. The information was broken down into achievable steps at fortnightly appointments over a 3 month period. I liaised with her GP practice to organise additional blood tests and recommendations for review and amendment of her current HRT. Her supplement regimen was also reviewed and optimised. 

I will be launching a new programme focusing on supporting acid reflux in October. To register your interest please email upcycledhealth@gmail.com
‘A mountain has an inside’ ~ Nan Shepherd In ‘A mountain has an inside’ ~ Nan Shepherd

In her book ‘The living mountain’ Nan, is beautifully introduced as someone who looks beyond the exterior - peaks, shoulders and cliffs of the mountains and prys into its soul. Taking time to appreciate the cracks in rocks and luminous interiors of the lochs. 

The photos above are of a recent trip to complete the 5 White Mounth Munros, including the impressive Lochnagar. 

At 29km this is a long day on the hills and if the only aim were to bag the summits the 9 hour day could be a long and exhausting one. 

Although I do love ticking off the summits the main enjoyment comes from the stories shared, connections made, the nature spotting, the disconnection from the world below, the comforting feeling of isolation, and the reconnection with myself and the outdoors. Oh, and the food, how could I leave that out!?

The benefits of getting outdoors are obvious but not always optimised. Taking time to truly appreciate and explore the landscape like Nan, can turn a daily walk into a new opportunity for discovery and mindfulness. 

I urge you to try it on your next big or small adventure 🏔️
A lovely testimonial from a recent client who had A lovely testimonial from a recent client who had recently been diagnosed with osteopenia and wished to support this through diet and lifestyle changes. 

I now have availability in clinic to take on new clients. If you are interested in my nutritional therapy packages please visit www.upcycledhealth.com or email upcycledhealth@gmail.com to book a discovery call. 

Links in the bio above.

#nutrition #nutritionaltherapy #healthcoachuk #pharmacist #osteopenia #bonehealth
A beautiful evening walking up Ben Rinnes to celeb A beautiful evening walking up Ben Rinnes to celebrate the summer solstice ☀️ ✨ 

#summersolstice #hiking #hillwalk #nature #sunset #getoutside #scottishwalks #happiness

Footer

Info

  • About me
  • Contact me
  • Privacy Policy
  • Disclaimer
  • Terms and Conditions

Copyright © 2025 · Theme by 17th Avenue