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Upcycled Health

About me
Work with me
- What is Health Coaching?
- Nutritional Therapy
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If you have a question, please drop me a message below and I will get back to you!

Looking forward to chatting with you!

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@upcycledhealthwithjen

Sometimes the last minute adventures are where the

Sometimes the last minute adventures are where the magic happens ✨

A last minute decision to travel to the Isle of Mull for an overnight wild camping trip.

An early start and summiting Ben More ⛰️at 8am 🌅

Scroll along to see why the morning rush hour and commute look a bit different on Mull 😂

#wildcamping #munrobagging #greatoutdoors #adventureseeker #healthyliving

A lovely testimonial from a client who has just co

A lovely testimonial from a client who has just completed a 3-month nutritional therapy and health coaching programme with me.

She was looking for support managing symptoms relating to the perimenopause.

Together we built a nutrition and lifestyle plan tailored to her needs. The information was broken down into achievable steps at fortnightly appointments over a 3 month period. I liaised with her GP practice to organise additional blood tests and recommendations for review and amendment of her current HRT. Her supplement regimen was also reviewed and optimised.

I will be launching a new programme focusing on supporting acid reflux in October. To register your interest please email upcycledhealth@gmail.com

‘A mountain has an inside’ ~ Nan Shepherd In

‘A mountain has an inside’ ~ Nan Shepherd

In her book ‘The living mountain’ Nan, is beautifully introduced as someone who looks beyond the exterior - peaks, shoulders and cliffs of the mountains and prys into its soul. Taking time to appreciate the cracks in rocks and luminous interiors of the lochs.

The photos above are of a recent trip to complete the 5 White Mounth Munros, including the impressive Lochnagar.

At 29km this is a long day on the hills and if the only aim were to bag the summits the 9 hour day could be a long and exhausting one.

Although I do love ticking off the summits the main enjoyment comes from the stories shared, connections made, the nature spotting, the disconnection from the world below, the comforting feeling of isolation, and the reconnection with myself and the outdoors. Oh, and the food, how could I leave that out!?

The benefits of getting outdoors are obvious but not always optimised. Taking time to truly appreciate and explore the landscape like Nan, can turn a daily walk into a new opportunity for discovery and mindfulness.

I urge you to try it on your next big or small adventure 🏔️

A lovely testimonial from a recent client who had

A lovely testimonial from a recent client who had recently been diagnosed with osteopenia and wished to support this through diet and lifestyle changes.

I now have availability in clinic to take on new clients. If you are interested in my nutritional therapy packages please visit www.upcycledhealth.com or email upcycledhealth@gmail.com to book a discovery call.

Links in the bio above.

#nutrition #nutritionaltherapy #healthcoachuk #pharmacist #osteopenia #bonehealth

A beautiful evening walking up Ben Rinnes to celeb

A beautiful evening walking up Ben Rinnes to celebrate the summer solstice ☀️ ✨

#summersolstice #hiking #hillwalk #nature #sunset #getoutside #scottishwalks #happiness

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