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Upcycled Health

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    • What is Health Coaching?
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Disclaimer

GENERAL INFORMATION

Upcycled Health (Hereinafter “Website”, “Site”, “We”, “Us”, “our”) provides general educational information on various topics on this website as a public service, which should not be construed as professional, financial, or legal advice. These are my personal opinions only.

The term “you” refers to anyone who uses, visits and/or views the website. The term “client” refers to anyone who has purchased an online programme or Nutritional Therapy package with Upcycled Health.

Please read this disclaimer carefully, and I reserve the right to modify it at any time without notice. By visiting and using this website, you accept and agree to be bound by this Disclaimer along with our Terms and Conditions and Privacy Policy. Tour continued use of our website, programmes, products and/or services constitutes your acceptance of future changes and updates to this Disclaimer. You must not access or use our website if you do not wish to be bound by this Disclaimer.

DISCLAIMER

This disclaimer governs your use of upcycledhealth.com (Hereinafter “Website”, “Site”, “we”, “our”, “us”). Your continued use of this website after reading this disclaimer in its entirety constitutes acceptance of its terms AND creates a legally binding agreement between you and the owner of the site, Jennifer Clarke (“Pharmacist”, “Nutritional Therapist”, “Health Coach”, “I”, “we”, “us”, “our”).

If you disagree with any part of the terms set forth below, do not continue to read or use this website in any manner whatsoever.

TERMS

DISCLAIMER OF WARRANTIES

The information, coaching, and training materials found on this website, including but not limited to information contained in blog posts, podcasts, videos, coaching calls and/or recordings, images, email newsletters or other text files, including all products and services, whether free or offered for sale (collectively, “Content”), are provided “AS IS” and “AS AVAILABLE” WITHOUT ANY REPRESENTATIONS OR WARRANTIES OF ANY KIND. ALL EXPRESS, IMPLIED, AND STATUTORY WARRANTIES, INCLUDING WITHOUT LIMITATION, THE WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, AND NON-INFRINGEMENT OR PROPRIERARY RIGHTS, ARE EXPRESSLY DISCLAIMED TO THE FULL EXTENT PERMISSIBLE BY LAW. JENNIFER CLARKE AND HER DATA PROVIDERS DISCLAIM ANY REPRESENTATIONS OR WARRANTIES FOR THE SECURITY, RELIABILITY, TIMELINESS, AND PERFORMANCE OF THE TECHNOLOGY, INFORMATION, MATERIALS, PRODUCTS, AND SERVICES OFFERED ON THIS SITE. JENNIFER CLARKE AND HER DATA PROVIDERS MAKES NO WARRANTIES THAT THE WEBSITE WILL PERFORM OR OPERATE TO MEET YOUR REQUIREMENTS OR THAT THE INFORMATION PRESENTED HERE WILL BE COMPLETE, CURRENT OR ERROR-FREE. JENNIFER CLARKE AND HER DATA PROVIDERS DISCLAIM ANY WARRANTIES FOR SERVICES OR GOODS RECEIVED THROUGH ANY LINKS PROOVIDED ON THIS SITE, AS WELL AS ANY INFORMATION RECEIVED THROUGH THIS SITE OR THROUGH ANY LINKS PROVIDED ON THIS SITE. JENNIFER CLARKE DISCLAIMS ALL WARRANTIES, IMPLIED AND EXPRESS OF ANY PURPOSE TO THE FULL EXTENT PERMITTED BY LAW.

NOT A SUBSTITUTE FOR PROFESSIONAL ADVICE AND CARE

All content and information on this website is for informational and educational purposes only, does not constitute professional advice of any kind and does not establish any kind of professional-client relationship by your use of this website. A professional-client relationship with you is only formed after we have expressly enetered into a written agreement with you that you have signed including our fee structure and other terms to work with you in a specific matter. Although we strive to give accurate information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information.

Jennifer Clarke is not a medical doctor and is not offering medical advice on this website. The content is not to be construed as, and is never intended to be used as a substitute for professional advice or care. The information provided throughout this website must not replace or be a substitute for the services of trained or licensed professionals, including those in the financial, medical, behavioural, or other health-related fields. If you are under the care of a healthcare professional or currently use prescription medications, any dietary changes or potential dietary supplement use should be discussed with your doctor, and prescription medication should not be discontinued without first consulting a doctor.

“Nutritional Therapy” is the application of nutrition science in the promotion of health, peak performance and  individual care. Nutritional therapy practitioners use a wide range of tools to assess and identify potential  nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows them to work with individuals to address nutritional balance and help support the body towards maintaining health. Nutritional therapy is recognised as a complementary medicine and is relevant for individuals with chronic conditions, as well as those looking for support to enhance their health and wellbeing.

Practitioners consider each individual to be unique and recommend personalised nutrition and lifestyle programmes rather than a ‘one size fits all’ approach. Practitioners never recommend nutritional therapy as a replacement for medical advice and always refer any client with ‘red flag’ signs or symptoms to their medical professional. They will also frequently work alongside a medical professional and will communicate with other healthcare professionals involved in the client’s care to explain any nutritional therapy programme that has been provided.

The role of the Nutritional Therapist and/or Health Coach is not to provide healthcare or medical services; or to diagnose, treat or cure any disease, condition or another physical or mental ailment of the human body.

The Health Coach is a mentor and guide who has been trained in holistic health coaching to help Clients reach their own goals by helping Clients devise and implement positive, sustainable lifestyle changes.

If you are in need of professional advice or medical care you must seek out the services of your own doctor or health care professional. Under no circumstances shall Jennifer Clarke, Upcycled Health, and upcycledhealth.com (collectively, “Business”, “we”, “our”, “us”) or any of our representatives or contractors, be liable for any special or consequential damages that may result from the use of, the improper use of, or the inability to use the Content found on this website.

NO FUTURE GUARANTEES

As stipulated by law, no future guarantees can be made that you will achieve any results from the content and all forward-looking statements included on this website are simply illustrative and not intented as promises of actual results. Your actual results, or lack of results, will be determined by many other factors beyond our control and it will be important to include those factors in determining your actual results. Because these factors differ between individuals, we cannot guarantee your success as you alone are responsible and accountable for your decisions, actions and results, at any time, under any circumstances. No guarantees are made that you will achieve any results from the content found on this website.

TESTIMONIALS AND OTHER DISCLAIMERS

We may disclose success results of our current or former clients including testimonials on the website from time to time. These testimonials are accurate and strictly for informational purposes only.

We share this information as examples to you but it does not serve as a guarantee or promise of any kind for your results and successes if you decide to use the same information, reviews, products, services, tips and techniques offered here.

All the testimonials included on our websites, programmes, products and/or services are real world examples and stories of other people’s experiences with our programmes, products and/or services. But they are not intended to serve as a guarantee that you will achieve the same or similar results. Each individual’s performance is different and your results will vary accordingly.

Therefore, you agree not to hold us liable for your successes or failures directly or indirectly related to the information, reports, reviews, products and/or services presented to you here.

LIMITATION OF LIABILITY

Except as expressly provided herein, under no circumstances shall company be liable for any claims whatsoever, including, but not limited to, direct, indirect, special, incidental, punitive or consequential damages (including, but not limited to, any physical or mental illness and/or any lost revenues, profits, opportunities, and/or loss of prospective economic advantage) arising out of or in connection with the use or performance of this site including but not limited to, any communications sent to you from company, content, products, services, graphics and information made available throughout this site, including, but not limited to, any damages suffered as a result of omissions or inaccuracies contained in such information.

You expressly agree that your use of the website is at your sole risk and that you are solely responsible for the accuracy of the personal and any information you provide, outcome of your actions, peronal results, and for all other use in connection with the website.

You also expressly agree that we shall not be liable to you for any damages resulting from 1) any errors or omissions on the website, delay or denial of any products or services, failure of performance of any kind, interruption in the operations and your use of the website, website attacks including computer virus, hacking of information, and any other system failures; 2) any loss of income, use, data, revenue, profits, business or any goodwill related to the website; 3) any theft or unathorized access by third party of your information from the website regardless of our negligence; and 4) any use or misues of information, products and/or services offered here.

The limitation of liability shall apply whether such liability arises from negligence, breach of contract, tort or any other legal theory of liability. You agree that we provide no express or implied guarantees to you for the content presented here, any you accept that no particular results are being promised to you here.

AFFILIATE/ THIRD PARTY LINKS DISCLOSURE AND DISCLAIMER

We may partner with other businesses or become part of different affiliate marketing programmes whose products or services may be promoted or advertised on the website in exhange for commissions and/or financial rewards when you click and/or purchase those products or services through affiliate links. We will receive a commission if you make a purchase through our affiliate link at no extra cost to you.

We may also recommend other products, services, coaches and consultants but no such reference is intended to be an endorsement or statement that such information provided is accurate. We recommend these based on our personal experiences but it is still your responsibility to conduct your own due diligence to ensure you have obtained complete accurate information about such product, services, coaches and consultants.

These affiliate or third party relationships in now way compromise the integrity of content, information, services and materials being presented to you here, any you are under no obligation to click on thses affiliate links to purchase those products or services being offered. These affiliate programs are selected based on personal experiences and preferences.

Although we provide these affiliate links on the website for your convenience, we have no control over these external websites and they are solely responsible for their own content and information presented. Therefore, Upcycled Health cannot be held liable or responsible for any content presented on these external websites and any for any damages resulting from them.

This disclosure policy applies to all affiliate links we share on our website, social media, emails, programmes, products such as courses, ebooks, services and through any other means of communication with you.

SPONSORED POSTS

We may include sponsored blog posts on our website from time to time for products or services we recommend or those that have been valuable in our personal experience or use.

We may review different products, services and other resources to provide reviews of books, services and other recommendations to you. We may receive incentives, discounts, compensation or free products in exchage for our reviews and sponsored content. All such reviews and sponsored posts are solely or honest opinions made in good faith. You are always encouraged to perform your own due diligence prior to relying on them.

We share this information as examples to you but it does not serve as a guarantee or promise of any kind for your results and successes if you decide to use the same information, reviews, products, services, tips and techniques offered here.

You are encouraged to perform your own due diligence and research and are solely responsible for your decisions, purchases from our affiliate links, sponsored content and results. Your results are contingent upon your personal circumstances, abilities, experience and skills. Therefore, you agree not to hold us responsible for any of your successes or failures directly or indirectly related to the information, reports, products and/or services presented to you here.

FAIR USE DISCLAIMER

This website reviews products, including but not limited to posting of product images from other websites, logos of manufacturers. In doing so, no copyright is claimed for this kind of content on the website and to the extent that such material may appear to be infringed, we assert that such alleged infringement is permissible under the fair use princliples of UK copyright laws. If you believe any material has been used in an unauthorised manner, please contact upcycledhealth@gmail.com.

INDEMNIFICATION

You agree to indemnify and hold us harmless from all losses, claims, damages, demands, actions, suits, proceedings or judgements, including costs, expenses and reasonable lawyers’ fees (“liabilities”) asessed against or toherwise included by you arising, in whole or in part, from: (a) actions or omissions, whether done negligently or otherwise, by you, your agents, directors, officers, employees or representatives; (b) all your actions and use of our websites including purchasing programmes, products and services; (c) violation of any laws, rules, regulations or ordinances by you; or (d) violation of any terms and conditions of this website by you or anyone related to you; (e) infringement by you or any other user of your account of any intellectual property or other rights of anyone. We will notify you promptly of any such claims or liability and reserves the right to defend such claim, liability or damage at your expense. You shall fully cooperate and provide assistance to us if requested, without any cost, to defend any such claims.

MODIFICATION OF TERMS

We reserve the right to modify the terms of this disclaimer at any time. It is your responsibility to periodically check back here to review this statement for any changes.

REASONABLENESS OF TERMS

By continuing to use this website after reading these terms, you agree that the exclusions and limitations of liability set forth are reasonable and acceptable.

Date: 10/11/2022

Follow Me

@upcycledhealthwithjen

Is it time to pivot? ↪️ I feel like the new year Is it time to pivot? ↪️

I feel like the new year is always associated with change. ✨ 

It’s a fresh start and we all have renewed motivation. 

But sometimes by the time March comes old habits start to creep back in. 

You have a choice though.

Each day can be a fresh start, regardless of where it lands in the year. 

You might feel content and happy with the path you’re on or you might feel ready for a change. 

Ready to pivot and change direction ↪️

Every day is a new opportunity to make a positive change to move you closer to your goals and the life you want to live. 

What change can you make today to help you pivot❔

If you would like support making changes to your diet and lifestyle then check out www.upcycledhealth.com and get in touch ☺️

I instantly think of that scene from friends whenever I say pivot 😂 did you?

#nutrition #nutritionaltherapy #healthcoach #positivechange #lifestylemedicine
A little weekly round-up ✨ The weeks go by so qui A little weekly round-up ✨

The weeks go by so quickly.

It’s nice to take a moment to reflect on some of the good times you’ve experienced, as well as the great people you’ve shared them with ❤️ 

#gratitude #goodtimes #springishere #vitaminsea #positivity
Have you thought about your ecosystem? 🌍 It’s a w Have you thought about your ecosystem? 🌍

It’s a word that might not have entered your mind since school, but an important one.

An ecosystem is the environment in which an organism lives in. 

🌺The environment we choose to surround ourselves in can help us to thrive or wither. 

Have a think about the following:

❤️Who do you surround yourself with? Do they support and light you up? 

💼Do you love your work and find it rewarding?

🏡Does your home make you feel comfortable? Is it cluttered?

🌳Do you spend time in nature?

🧑‍🧑‍🧒‍🧒How is your relationship with your family?

💸Are finances a concern? 

🏃‍♀️What do you do in your spare time? 

🧘🏼‍♀️How do you relax and have fun?

All of these areas and more create an atmosphere which either positively or negatively impact your health. 

🍽️Yes, the food on your plate is important, but there are also other elements we need to nourish us and help us to flourish. 

If you feel you need support with this then reach out and I can share more about health coaching and how I may be able to help you 😊

#healthcoaching #lifestylemedicine #nutritionaltherapy #health #performance
Return of the stack…sorry, I couldn’t resist 🎶 I Return of the stack…sorry, I couldn’t resist 🎶 

It’s the return of my monthly newsletter. 

I have been struggling a bit with how to show up online. 

I enjoy interacting with everyone on here, but my main goal is to provide value and information so that you can make informed choices about your health. 

These posts are great for the highlights, but sometimes I have more that I want to share. 

So the monthly newsletter on (Sub)stack is back! 

I will be writing about nutrition, all things health, wellness and personal development, with a pinch of my adventures in the great outdoors for good measure. 

The link is in my instagram bio or visit https://upcycledhealth.substack.com to subscribe 😊

#newsletter #nutrition #healthtopics #healthcoach #pharmacist
Let’s talk about your HEALTHSPAN.... 🏴󠁧󠁢󠁳󠁣󠁴󠁿Life Let’s talk about your HEALTHSPAN.... 

🏴󠁧󠁢󠁳󠁣󠁴󠁿Life expectancy in Scotland is estimated to be 76.5 years for men and 80.7 years for women (National Statistics, 2020-2022). 

👵👴The average lifespan has increased over the last 40 years. 

🩺We are living longer, but how many of those years are spent with good health? 

The National Records of Scotland for 2021-2023 state that our average healthy life expectancy, which is the number of years of life spent in good health, is 60 years for women and 59.6 years for men. 

This figure has been decreasing since 2014.

What future do you want for yourself? 

Personally, I want to be one of those people you hear about who are off on epic adventures when they are in their 80s🧗🏼‍♀️🤸🏼‍♀️🚵🏼‍♀️

I want to be active in my retirement.

Are you the same? 

🤔And what life do you want to live now? 

🙋🏼‍♀️My ultimate goal is to make the most of the time I have right now by improving my health both physically and mentally and to support you to do the same ❤️ 

I know in life there are no guarantees, but I want to give myself and others the best chance at having as long a healthspan as possible.

I love the statement: 

‘Genetics loads the gun, but our environment pulls the trigger’. 

🧬Yes, genetically we may be predisposed to certain conditions, but there are things we can do to support our health every day. 

➡️We can make different choices. 

➡️We can make small, sustainable, impactful changes. 

➡️We can make a difference 

Over the past few years I have done just that and I continue to do so. 

📚I’ve educated myself and I’ve prioritised my health and I want to help you to do the same! 

🤔Have you thought about your healthspan before? 

❓️What small change could you make today?

#healthspan #nutrition #healthcoach #nutritionaltherapy #lifestylechanges

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